Some days all you want to do is stay in bed. Often a heart-to-heart talk with a friend or spouse, a long walk or listening to your favorite music can help. Other times, your worries just overwhelm you.
Maybe you feel that now is the time to work out an issue that has been bothering you for years. Individual therapy helps you cope and gives troublesome issues the attention they need.
I listen, ask and challenge to help you understand your feelings. Together we will listen, discover your strengths, and work towards a new understanding and renewal.